Ways to increase power in the age group over 50

Without exception, all men, despite their advanced age, wish to have active sex as long as possible and feel like a complete lover. But the subconscious works in a different direction, that 50 years or more is the end of life, old age and the end of sexual intercourse. The confidence that when entering the 50+ category, the power indicators are drastically reduced. But is this really a verdict? The answer to this question will be a detailed analysis of the subject, but we can safely say that modern medicine is able to dispel panic. The main advice of psychologists can be considered one that speaks of an optimistic mood, because you can tune in to the positive, to the sexual power even after 50, like young people. Also, don't neglect some of the tips. Let's take a closer look at all the techniques known today for this group.

What are the reasons for the decrease in male strength in the category of men over 50

Analyzing the factors, we can see that there are many and it is not always possible to deal with all of them. Competent experts in this field subdivide the causes into two groups - external influences and internal disorders that reduce sexual desire. The above indicators decrease metabolic processes, which leads to a decrease in sexual activity in strong sex over 50 years.

External influences as causes of decreased power

• Sedentary activity. At work that requires you to be constantly seated, you are likely to spend most of the day at your desk, which slows blood circulation in the genitourinary system. Congestion does not allow the pelvic organs to saturate with a sufficient level of oxygen, necessary trace elements, which is detrimental to the activity of the egg sacs' prostate. And increasing the level of sexual power in old age is much more difficult than causing a decline.
• Bad habits. Abuse of alcoholic beverages and smoking inflicts a severe blow to the vascular system, starting from the hormonal background - the synthesis of testosterone is blocked and estrogen production begins. And if tar and nicotine compounds act on the body gradually, then alcoholic products, with constant use, cause damage instantly, killing man's health.
• Environmental factors. Environmental pollution is very harmful to power, because every day when inhaling the air, a person receives a large amount of harmful substances along the way. And this is an indisputable fact, as it is impossible to control it.
• Drugs. It is no secret that these substances affect all systems of the body, but especially sexual potency. Ingesting drugs in the body disrupts the function of the adrenal glands, which produce testosterone,and also stimulate genetic mutations, which are dangerous and very difficult to restore.
• Wrong diet. Snacks, fast food dishes are so rich in fast carbohydrates, sugars, cholesterol and carcinogens that the endocrine system and metabolism suffer. Excess weight appears, which is one of the main enemies, with which only atherosclerosis of the vessels can compete, which narrows the arteries, not providing adequate nutrition to the corpora cavernosa of the penis, inhibiting erectile function.
• External influences also include psychological influences, such as constant stress, depression and chronic fatigue. Relationship problems with a partner that exhaust the last remnants of a moving relationship, gradually alienating them from each other. Long absence of sexual intercourse and, as a result, lack of confidence in communicating with the fair sex.

Internal causes and violations

Still, age is felt, several physiological diseases appear gradually, such as:

1. Disorders in the activity of the cardiovascular system, which lead to myocardial dystrophy, arrhythmias, premature ventricular beats, increased blood pressure and hypertension.
2. Inflammation processes in the prostate and throughout the genitourinary system.
3. Diseases associated with brain and spinal cord performance.
4. Disorders in the functions of the central nervous system.
5. Diabetes mellitus type II.
6. Obesity in all degrees.

How to act to increase power by 50

First of all, you need to undergo a complete examination by a urologist and sexologist, your advice for any diagnosis will be as follows: introduce more physical activity in your pace of life, exercise in the morning and, if possible, joggingfrom distance.

Try to revise your menu by removing unhealthy foods, adding healthy foods, controlling weight, stop smoking and alcoholic products, at least reduce the dosage to a minimum. It is not necessary to react particularly sharply to psychological oppression, especially in the relationship between the sexes and the emerging sexual dysfunction. Nowadays, medicine can help in combating impotence and its complete elimination. Try to prolong your sexual intercourse, quality indicators of emotional background and orgasms.

Which remedies help against impotence

Erectile function problems in the age group above 50 years appear quite frequently. So stay calm, as the excess of nervous falls will only aggravate the situation. Nowadays, specialists in this area are very well prepared to help deal with the difficulties of these diseases. To begin with, you need to calm down and seriously address the decision of existing circumstances.

Visit a competent doctor in urology or sexology, they will help to establish the causes of a slow or unstable erection, consult about the possibility of medical procedures and guidance methods. To help you deal with current problems, you can:

1. A variety of medicines, such as pills, capsules, creams and ointments to increase potency.
2. Popular ways.
3. Medicinal herbs and useful plants.
4. Psychological therapy.
5. A variety of physical exercises.
6. Operational resolution methods.

Medicines as a way to treat impotence

Modern medicine, thanks to progress and a series of discoveries, offers a wide selection of remedies to combat impotence at age 50, which are capable of causing a long erection:

1. Inhibitors with their underlying active ingredients.
2. Adrenoblockers.
3. Testosterone synthesis activators.

Phosphodiesterase inhibitors should not be taken without the recommendation of the attending physician, as they include a complete list of contraindications and side effects, and may be introduced after investigation in the field of cardiac activity and vascular diseases.

The drug groups above have discrepancies in the duration of their effect. The effect of taking these substances gives a very fast effectiveness with slow indicators of penis enlargement, but the essence of the problem is not always solved with their help, sometimes the situation can be complicated due to psychosomatic factors of dependence on the "magic pill""without which sex is not possible.

Increasing male strength naturally

In cases where impotence manifests itself in representatives of the strong sex after the age of fifty, there is a certain probability that pathogens of natural origin, pleasant emotions of a strong nature will help to emerge new feelings for the opposite sex. Urology experts advise not to cure potency with short-term methods until it is "easy and good", but nevertheless strive to destroy the root of the problems, as well as try to improve the indicators of sex qualityand work on the relationship with your loved one, more activity in everyday life and control of blood pressure, intake of food and hormones.

Gymnastics and squats

The exercise technique to increase sexual strength is one of the most effective natural methods. By performing physical activities that aim to strengthen the musculature of Organs pelvic organs, you not only fight the slowness of the erection, but also help in the synthesis of testosterone, improve your physical conditioning and prevent excess fat from being deposited in your body. The Kegel technique helps to train the pelvic floor muscles, manipulating the body, relaxing and pressing the pubis with the coccyx. This simple exercise helps both sexes to increase sexual desire and the intensity of sensations, to achieve longer sexual relations and to reduce the recovery time for new conquests. Warm-up with these exercises should be done at any time, after 14-21 days you will already notice positive changes.

Folk remedies and recipes

It is very important to eat foods rich in zinc, phosphorus, calcium and potassium, as well as other natural micro and macronutrients that can work wonders for male strength. A variety of food resources rich in essential ingredients for potency:

1. Nuts, nuts (dried apricots, plums, raisins).
2. Seafood.
3. Greens (dill, parsley, celery, tarragon)
4. Honey, bee residues.
5. Vegetables (carrots, onions, garlic, tomatoes, beets, cabbage, peppers and peppers).
6. Fruits of all types and flavors.
7. Avocado.
8. Vegetable oils (olive, rapeseed, black cumin, wheat, flaxseed).
9. Dairy products.

To prepare a mixture to increase the potency, you need to take peeled nuts and pine nuts, mince, add prunes, dried apricots, raisins and whole lemons twisted in the meat grinder. Combine everything, mix well, add two tablespoons of honey. Administer one tablespoon daily after meals.

Phytotherapy

Decoctions, teas and tinctures in many herbs in our environment are very favorable for increasing a man's sexual strength. These funds not only help to improve blood circulation and the saturation of the corpora cavernosa of the penis, but also increase immunity, fight inflammation in the prostate area and normalize blood pressure.

These natural gifts include:

1. Nettles.
2. Ginseng.
3. Kalgan.
4. Eleutherococcus.
5. Kingko-Bilobu.
6. Ivan tea.
7. Hawthorn and many others, truly unique and effective representatives of the fauna.

To increase the potency, you can prepare a decoction based on nettle leaves, for this we need fresh or dried nettle leaves purchased in a pharmacy in the amount of 50 grams per 1 liter of boiling water. Throw the extract in a pan, cook for 5 minutes over low heat, turn it off and let it cool. Take 50 milliliters three times a day before meals.

How to maintain sexual activity for many years

Low indicators of male strength after 50 are not a reason for depression, it is a chance to cure existing illnesses, maximize erection and remain a sexual giant for many years. To always be at your best in bed, you need to lead an active lifestyle, eat well and eliminate harmful excesses in the form of cigarettes and alcohol, enjoy communication and sexual pleasures with the opposite sex, be optimistic and enjoyeverything you do. People say that 50 years is a man's second youth, so reconsider your life positions, improve the quality of your existence and play sports.

May life stay full for you, lead a healthy lifestyle, tune in to the positive and create By maintaining a healthy mind, you keep your mind and body young.